Love in December

"You yourself, as much as anyone in the entire universe deserve your love and affection." ~Buddha

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Be Kind...always be kind to yourself. When the critical voice comes into your mind, smile & say to it "Be Kind". It can take some practice when your internal radio is set on constant negative mind chatter...but how wonderful when it turns to the LOVE station!!:)...definitely worth the effort. All it takes is a quick moment..."Be Kind". Try it out are SO worth it! Remember there's only one of you in the whole world...what's not to LOVE? Xxoo

~Christi Rafferty