Good Morning, Sunshine!
Are you shoulders already tense thinking about all you have to do today? Stop & take a breath. Now pull your shoulders up, take a breath, & let them drop as you release your breath. Repeat until the tension leaves. Now SMILE! There is nothing to worry about today. It is a beautiful day! Everything that needs to happen will & the rest will drop away...so breathe & enjoy the wonders that are in store for you today!
~ Christi Rafferty